Tension Release Exercise

tension release exercises preparation singapore
Feeling overloaded, overwhelmed and stressed up that you need a release?

The pressure is building up inside of you...

Or you are going through a roller-coaster ride in your life.

And you need to find ways to SHAKE it off!

Many times, these pressures begin with minor and subtle physiological cues that we often chose to ignore!

Such as experiencing a weird knot in your neck muscles after a stressful week. Or that you've attended a hip-opener yoga class and wondered why you were filled with strange emotions afterwards. Sometimes, you could be feeling an awkward tension in your gut when you meet certain people in a particular situation.

But you do not have to wait till it becomes a pain to do something about it, which is the unfortunate thing most people do.

While we often think our minds carry our emotional stress, our bodies actually do, too. And the physical sensations we experienced could be telltale signs of emotional baggage and life stresses we have accumulated.

Introducing a safe and effective method of release known as TRE®

Tension, Stress and Trauma Release Exercise is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance as we navigate the four stages of life transition.

What are the benefits of TRE®?

Once the innate tremoring mechanism of the body has been reactivated and the relaxation response has been reestablished, some of the benefits individuals have reported include the following:

  • Deeper and more restful sleep
  • Increased personal energy for work and home
  • Increased focus, concentration and clearer thinking
  • Greater sense of calm and clarity in stressful situations
  • Enhanced collaboration and productivity
  • Less worry, anxiety and depression
  • Relief from stress related physical pain

I had a traumatic experienced and was told to not do TRE without professional supervision. There was great sense of ease, comfort and joy that evening where Jacq specially kept close to me during my shakes. Her affirmations, gentle questionsings allow me to stay present with my shake. Something shifted that evening and I wasn't sure what was. I know for sure it was grounded, calming and soothing.

I had very restful night after that evening. Emotionally, I didn't expect that I was able to verbalize my traumas and inwardly felt a sense of relieve, joy and peace.

It was the togetherness. Big group charge up the synergy in the room. Experiencing that we all came for the event for a reason and that very reason brought all of us together.

When I'm feeling stressful. Days where I experiencing big shifts and I needed grounding. Even having TRE as a night ritual to sums up the day.

It was lovely to see more people wanting to know and learn what TRE is.

Gelen Yong

Suit Specialist

The best way to understand TRE® is to experience it for yourself. Enquire with us below for our upcoming workshops or to book a private session.